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Enjoying a hearty bowl of Caribbean oxtail stew
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Caribbean Oxtail Stew

You only need 10 minutes of prep time for this deliciously rich, hearty, one-pot meal. Oh, try hard not to eat the whole thang!!!
Course Main
Cuisine Caribbean
Diet Gluten Free
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 4
Calories 762kcal
Author Imma

Ingredients

  • 2 pounds (900g) oxtail, cut up medium pieces
  • salt and pepper to season
  • 2-3 tablespoon (30-45ml) cooking oil
  • 1 onion, chopped
  • 1 teaspoon (5g) minced garlic
  • 1 sprig thyme
  • ½ teaspoon (1-2g) smoked paprika
  • 2 tablespoons (30g) tomato paste
  • 1 bay leaf
  • 1 scotch bonnet pepper
  • 2 green onions, chopped
  • 1 teaspoon (4g) chicken bouillon powder
  • 1 pound (450g) potatoes
  • 2 cups baby carrots (about 12 carrots)

Instructions

  • Season oxtail with salt and pepper. Set aside.
  • Heat oil in a large pot over medium until hot, and then sear the oxtail, stirring frequently, scraping browned bits off the bottom until they're brown. Remove excess oil.
  • Add onions, green onions, garlic, thyme, and smoked paprika, and stir for about a minute. Toss in the scotch bonnet pepper, tomato paste, and bay leaf, and stir for another minute.
  • Add about 6 cups of water and chicken bouillon, bring to a boil, and simmer until tender (depending on the oxtail size and preference) for 2-3 hours, occasionally stirring.
  • Add carrots and potatoes 15-20 minutes before it's done. Adjust the thickness of the soup with water or stock. If you want it thicker, add a cornstarch slurry.
  • Adjust the seasoning with salt to taste. Remove the bay leaf and serve hot.

Notes

  • The perfect make-ahead, it tastes even better the next day.
  • This recipe freezes well if you leave out the potatoes.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 240g | Calories: 762kcal | Carbohydrates: 31g | Protein: 74g | Fat: 38g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Trans Fat: 0.03g | Cholesterol: 250mg | Sodium: 1143mg | Potassium: 793mg | Fiber: 6g | Sugar: 7g | Vitamin A: 9342IU | Vitamin C: 33mg | Calcium: 100mg | Iron: 11mg